Monthly Archives: September 2014
Embrace grounding for the “Fall”
Another harvest moon, another autumn equinox, another beautiful fall season. Not only do the trees change their colors and prepare for the fall, people have to adjust their energy and prepare for the fall. The “hustle and bustle” of the … Continue reading
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Tagged anxiety, fall, fatigue, grounding, health, meditation, Naturopathic, nervous, nutrition, relaxation, root, Wellness
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Five minute Nutritious Delicious (ND)
Usually I’m not one for posting recipes….. But I recently have become a lover of kale and am obsessed with kale salads. However, I find purchasing fancy kale salads are quite expensive. Hence, I have a three step no fail … Continue reading
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Tagged food, green, health, kale, Naturopathy, nutriton, recipe, salad, Wellness
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Healthy Happy Naturopathy 